The Sole Pod

The Sole Pod is a holistic podiatry clinic in Nowra, led by experienced podiatrist Elise Adams. Specialising in natural foot function and biomechanical assessment, the practice takes a whole-body approach to treating foot and lower limb conditions. Services include treatment for plantar fasciitis, bunions, heel spurs, children’s foot concerns, and general skin and nail care. The clinic combines manual therapies, exercise prescription, and low-level laser therapy while promoting natural footwear solutions. Elise is Pilates-certified and focuses on finding root causes rather than just treating symptoms. The Sole Pod offers both in-person consultations in Nowra and online virtual appointments for comprehensive.